Now there are many variations in EFT, as techniques and their variations are evolving. Here's an easy way to make EFT, also known as Tapping, among many other options. He uses the disconnected state. This means that you are distant from the traumatic event you want to release from your energy system. When we have a safe distance between us and the trauma, it is easier to deal with.
Remember that when you watch a movie that is sad or terrible, you can identify yourself with one of the characters. When this happens, you feel superior. Which feelings are not important. The important thing is that you watch the movie. You feel about the character in the movie.
These are the feelings we are looking for.
Imagine watching a movie at an event. This is an event that happened to some of you in the past.
This part of you is not right now. This part, called by Sylvia Hartmann Aspect, is just part of your energy that is glued to time and space. He waits to be saved. She is stuck. He needs rescue.
Stop this movie at this critical point where you identify with the character and feel something. See this picture.
At this point, ask yourself what the hero feels. For example, if they feel inadequate. Or if they feel good, bad or indifferent.
We can identify what they feel, for example, inadequate, or determine whether they feel good, bad or just good.
If you feel something negative, touch something like this:
Setup: "I'm coming in to save the aspect, I love the aspect and I want to help the aspect."
Reminder: "I want to help the aspect."
Then touch what bad feelings, such as:
Setup: "I'm coming in to save the aspect, I love the aspect and I want to help the aspect of this feeling of inadequacy."
If the negative sensation is withdrawn, continue as long as possible. Then do the following. It is also true if the sensation does not retreat after a few tapes.
Ask yourself: "What should I feel better?"
Use your imagination. For example, perhaps sending an aspect box full of sparkling golden security that it opens. Then she is surrounded by her and keeps it safe.
Or you can send her confidence. Or tiger or dragon r fairy nun. Use your imagination.
Remember this is just a movie from the past. The past is gone. We only treat the energy aspect that is left there. We can change the movie for her.
We work with energy. We can change memory. This changes the energy of the aspect in this memory. And that can change our energy.
Touch while you send the aspect of what it needs.
Keep using your imagination. Let the story unfold better. Let Aspect experience the new movie. Overwrite the movie.
Keep going until the end of Aspect is better. Or continue until Aspect has better strategies to deal with the situation. Continue until the movie is more positive.
It may take one session. It may take 10. You are not in a race. Take one step at a time. Greet yourself for every step.
To learn more about EFT, many practitioners have free guides that you can download. Or you can visit a self-help course online live or personally that suits you best. EFT is becoming more and more popular simply because it is an excellent self-help tool. Sometimes you need a practitioner to lead you and keep a safe place for you. Sometimes you can do it yourself. This gives you real control.